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Belly Fat

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7 Vegetables That Help Reduce Belly Fat

Many people adopt many methods to reduce belly fat. While exercise and a balanced diet can help reduce belly fat, eating certain vegetables can also speed up the process. Learn about 7 vegetables that are beneficial for losing belly fat…

Belly Fat
Daily Star News

Eating certain vegetables can speed up the process of losing belly fat


Spinach is rich in various nutrients. Adding spinach to your daily diet can help reduce belly fat. Spinach is low in calories, high in fiber. So eating spinach keeps the stomach full for longer. According to a study in the journal Appetite, a substance called thylakoids in spinach reduces hunger and the desire to eat by 95 percent. This vegetable can be cooked and eaten with rice as well as salads, smoothies etc. Magnesium in spinach helps in weight loss by regulating blood sugar.


Low in calories, high in water. Because of this, gourd is an ideal food for weight control. Research in the International Journal of Nutrition and Food Science has shown that the high water and fiber content in gourd fills the stomach quickly and reduces the desire to consume calories. In addition to cooking and eating different types of curries, you can also make juice from gourd.


Another vegetable that helps in weight loss is cauliflower. Cauliflower is low in calories and high in fiber. So eating cauliflower fills the stomach quickly. Cauliflower contains several compounds like indole. These compounds regulate hormones and reduce belly fat. Cauliflower can be eaten as an alternative to rice.

the carrot
Carrots are not only good for the eyes but also help in reducing belly fat. Carrots are low in calories, high in fiber. It is rich in vitamins and antioxidants. According to research in the journal “Nutrition”, eating more carrots fills the stomach and reduces calorie intake.

Bitter gourd may not be to everyone’s taste. But there is no denying the benefits of this vegetable. Compounds present in bitter gourds help regulate insulin. Eating bitter gourd keeps blood sugar under control and reduces belly fat. A study in ‘BMC Complementary and Alternative Medicine’ found that bitter gourd extract significantly reduced abdominal fat in rats. Apart from cooking, bitter gourd juice can also be consumed to reduce belly fat.


Cucumber is a vegetable that refreshes the body and skin. It increases the amount of water in the body. Cucumber is very beneficial for weight loss due to its high water content. Cucumber is low in calories. It is able to flush out many pollutants from your body. A study in the ‘Journal of Human Nutrition and Dietetics’ found that eating water-rich foods like cucumbers is helpful in losing weight. Cucumber is very popular as a salad in our country. Just eating cucumber slices is also very beneficial for weight loss.
Broccoli is a nutrient-dense vegetable that helps lose belly fat. Broccoli is rich in fiber. The ingredients present in it help to shed excess fat. Research in the ‘Journal of the Academy of Nutrition and Dietetics’ has shown that eating broccoli reduces visceral fat stored under the stomach. Broccoli can be eaten in stir-fries, salads, soups, etc.


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